Leaving on a Jet Plane, Don’t Know When I’ll be Back Again
Summer vacation is approaching. Many families have been anticipating a break from the school and work schedules. This is not the time for biorhythmic confusion. If you’re planning a trip which involves traveling through multiple time zones, you can’t avoid jet lag. Studies have found that it takes a full day to recover from each time zone you travel through. Our bodies are naturally programmed... Read More