Exercise Routine- The Gardening Way
For years, a common attitude toward gardening has been relegated to seasoned citizens poking plants in the ground, watering from a can, strolling happily, albeit slowly, around their flower gardens. The garden is a great place for a functional workout! There’s plenty of stretching, pushing, pulling, and lifting which utilizes several muscles groups at one time. According to the Centers for Disease Control, gardening is... Read More
